MAN BARRED FROM MALIN ALLOWED BACK TO COLLECT DOLE

first_imgA local man ‘excluded’ from Malin after being charged with threatening to kill and possession of drugs, has been allowed back into the town temporarily to collect his dole.Boggs appears in court. Pic by Northwest Newspix.Finbarr Boggs, Barrack Street, Malin was also facing charges of cultivation of cannabis plants, sending an obscene or menacing message by phone, and dangerous driving when he appeared at Carn District Court. Inspector David Murphy told the court that Mr. Boggs, who has been remanded on bail on a total of six charges, was ‘excluded’ from Malin earlier this month for a ‘particular reason’. He said he did not consent to the accused being permitted access to the town.However defence solicitor Pat McMyler urged Judge Paul Kelly to allow Mr. Boggs to collect weekly social welfare payments in Malin every Tuesday afternoon.“He’ll get a lift to the Post Office and then leave immediately. He could go at 2pm and be away again by 2.30,” he said.Addressing the court directly, Mr. Boggs, who was wearing a hooded top, said he ‘only needs five minutes to collect my dole’.Judge Kelly directed that the defendant, who is also facing a charge of driving without insurance, be permitted to collect his payment on Tuesday and that he should then have his social welfare payments transferred elsewhere.Inspector Murphy revealed that the charges against Mr. Boggs ‘continue to be under investigation’.He said he was seeking a lengthy adjournment to allow for that investigation to progress further.Judge Kelly adjourned the case against Mr. Boggs until October 20 for additional instructions from the Director of Public Prosecutions.MAN BARRED FROM MALIN ALLOWED BACK TO COLLECT DOLE was last modified: July 23rd, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:CarndonaghdolInishowenMichal Boggspost officelast_img read more

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Running the farm like a business

first_imgShare Facebook Twitter Google + LinkedIn Pinterest On Mar 31st (11AM CST) the USDA will announce the 2017 US planting intention estimates. Arguably, this report could have the biggest impact on the market in 2017. Until next Friday, there is little else to talk about.Many are expecting estimates of 91 million corn acres and 89 million bean acres. If the report shows a more narrow range (i.e. 90 million acres each), corn prices could get a bump, while beans may slide. Right now prices favor beans over corn, so the report will show if farmers have made any adjustments based upon this. Thinking of the farm as a businessA profitable farm is more complicated than planting crops and hoping they pay the bills at the end of the year. Farmers should consider their operations as a company with multiple profit centers working to a common goal. Each profit center must “pull its own weight” without drawing profits from another division. Successful farmers understand each profit center independently and how it maximizes profit for the farm operation.There are four large divisions (some with smaller subsets):• Land ownership• Custom operations• Grain storage• Farmer. Land ownershipSince farmers are naturally passionate about working the land, this is where I see the most “cheating.” I ask all my clients, “Are you paying yourself a fair market rental price for use of your land?” In theory, some farmers could spend all their time on the beach, while hiring people to do the hard work of farming the land. Considering the typical farmer’s mentality, few think like this, but they should. The most successful operations understand the profit of ownership comes from a long-term investment.Regardless of when the land was purchased, 20 years ago when land was cheaper or recently, there is a fair rental price based upon the local market conditions. From the start this needs to be calculated to understand the possible guaranteed income. Often farmers are surprised about the cost of their time and energy.Custom operationsProfitable farmers also understand the cost of every piece of equipment. Most mid-sized farmers today have over $1 million invested in equipment, so it’s important to be as efficient as possible. Plus, farmers have more choices than ever, so why not take advantage? Following are questions that should be asked of every piece of equipment (i.e. planter, combine, sprayer, semi, tractor, etc.)What is the local custom rate for each piece of equipment you need if hired done?What is the yearly maintenance cost for each piece of equipment needed (e.g. 5 year avg)?What are the yearly depreciation costs?Is there profit potential in owning equipment and doing custom hire work?Is renting or leasing a better option?Often farmers “mine” the equity on their equipment by not paying themselves enough per acre to use the equipment. This may be fine for a while, but years later replacing equipment becomes too expensive, leaving the farmer in a difficult position.Generally speaking most farmers prefer to own their own equipment, because often it can cost less, but it’s important to consider alternatives. Sometimes it makes sense to hire work done, while other tasks can be accomplished (i.e. office work) or even second jobs.In the end, while some equipment is nice to own, and can even look impressive to your neighbors, if it doesn’t make financial sense and puts a strain in this division, then your operation’s profits can easily slip needlessly through your fingers. Grain storageGrain storage is a profit center many producers use incorrectly. Most farmers store non-contracted grain, hoping for a market rally, because storing unpriced grain at their local elevator means hefty charges. Between storing unpriced grain at home for “free” or storing it at an elevator for a charge, it can make a little sense I guess.However, many farmers are missing out on all of the profitable benefits of storing grain at home and selling forward – taking advantage of carry and basis appreciation. By considering on-farm grain storage as a separate cost center, analyzing the expense to build new storage becomes a practical one. One just needs to analyze the premiums received from carry and basis optimization against the expense of building new bins. Almost every time I walk a client through the numbers, having on-farm grain storage is a profitable venture. Actually, I find grain storage can have the best return on investment above every other investment in a farm operation. FarmerThe “farmer” is the part of you that makes management decisions each year. One could liken it to the CEO position, but it also includes the titles of CFO and COO. Strategic decisions need to be made on crop inputs and farm operations:• Fertilizer – What kind? How much? When to apply?• Chemicals – What kind? How much? When to apply?• Seed/Agronomy – How much corn vs beans? On which fields? Which brands/hybrids/traits?• Insurance – How much? What program?• Hired Help – How much? Where do I find these people? How much to pay?• Marketing – When to sell. Was that a profitable price? What I too greedy in my goal?• Strategic Planning – Should I rent or buy more ground? Should I drop a low producing field? There are so many decisions for farmers to make it can be overwhelming. To help in budgeting, I ask my clients – How much do you want to make on each acre and what kind of ROI is needed to be profitable? Each farm is different and has its own challenges, but these questions can be answered by the big established family farm down to the small young farmer who is renting all of their land. Putting it togetherFinally, the farmer puts all of these profit centers together to form a budget (or business plan, but farmers don’t usually call it that). Then a marketing plan is developed to ensure the farm is profitable. If each profit center is optimized, the biggest opportunities for the farm operation can be achieved regardless of all the variable factors (i.e. weather, market volatility, etc).Some may think all of this means just being a farmer, but breaking up the divisions/profit centers independently and then optimizing each one can help maximize profits. Perhaps there is a weak division/profit center that was only exposed after doing the analysis. Farmers can then take steps to maximize each area.Jon grew up raising corn and soybeans on a farm near Beatrice, NE. Upon graduation from The University of Nebraska in Lincoln, he became a grain merchandiser and has been trading corn, soybeans and other grains for the last 18 years, building relationships with end-users in the process. After successfully marketing his father’s grain and getting his MBA, 10 years ago he started helping farmer clients market their grain based upon his principals of farmer education, reducing risk, understanding storage potential and using basis strategy to maximize individual farm operation profits. A big believer in farmer education of futures trading, Jon writes a weekly commentary to farmers interested in learning more and growing their farm operations.Trading of futures, options, swaps and other derivatives is risky and is not suitable for all persons. All of these investment products are leveraged, and you can lose more than your initial deposit. Each investment product is offered only to and from jurisdictions where solicitation and sale are lawful, and in accordance with applicable laws and regulations in such jurisdiction. The information provided here should not be relied upon as a substitute for independent research before making your investment decisions. Superior Feed Ingredients, LLC is merely providing this information for your general information and the information does not take into account any particular individual’s investment objectives, financial situation, or needs. All investors should obtain advice based on their unique situation before making any investment decision. The contents of this communication and any attachments are for informational purposes only and under no circumstances should they be construed as an offer to buy or sell, or a solicitation to buy or sell any future, option, swap or other derivative. The sources for the information and any opinions in this communication are believed to be reliable, but Superior Feed Ingredients, LLC does not warrant or guarantee the accuracy of such information or opinions. Superior Feed Ingredients, LLC and its principals and employees may take positions different from any positions described in this communication. Past results are not necessarily indicative of future results. He can be contacted at [email protected]last_img read more

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Role of Anthocyanins in Cardiovascular Disease Prevention

first_imgThis was posted by Robin Allen, a member of the Military Families Learning Network (MFLN) Nutrition and Wellness team that aims to support the development of professionals working with military families.  Find out more about the MFLN Nutrition and Wellness concentration on our website, on Facebook, on Twitter, and LinkedIn. References:Konczak, I., & Zhang, W. (2004). Anthocyanins-More Than Nature’s Colours. Journal of biomedicine & biotechnology, 2004(5), 239-240.Webb, D. (2014). Anthocyanins. Today’s Dietitian, 16(3), 20.Phytochemicals.info – AnthocyaninsPennington Nutrition Systems – AnthocyaninsNovotny, J. A., Fadel, J. G., Holstege, D. M., Furr, H. C., & Clifford, A. J. (2012). This kinetic, bioavailability, and metabolism study of RRR-α-tocopherol in healthy adults suggests lower intake requirements than previous estimates. The Journal of nutrition, 142(12), 2105-11.Faria, A. , Pestana, D. , Azevedo, J. , Martel, F. , de Freitas, V. , Azevedo, I. , Mateus, N. and Calhau, C. (2009). Absorption of anthocyanins through intestinal epithelial cells – Putative involvement of GLUT2. Molecular Nutrition & Food Research, 53: 1430-1437. doi:10.1002/mnfr.200900007Jennings, A., Welch, A., Fairweather-Tait, S., Kay, C., Minihane, A., Chowienczyk, P., Jiang, B., Cecelja, M., Spector, T., Macgregor, A., Cassidy, A. (2012). Higher anthocyanin intake is associated with lower arterial stiffness and central blood pressure in women. The American Journal of Clinical Nutrition 96(4), 781–788. doi:10.3945/ajcn.112.042036Mink, P., Scrafford, C., Barraj, L., Harnack, L., Hong, C., Nettleton, J., Jacobs, D. (2007). Flavonoid intake and cardiovascular disease mortality: a prospective study in postmenopausal women. The American Journal of Clinical Nutrition 85(3), 895–909. doi:10.1093/ajcn/85.3.895Cassidy, A., Mukamal, K., Liu, L., Franz, M., Eliassen, A., Rimm, E. (2013). High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation 127(2), 188-96. doi:10.1161/CIRCULATIONAHA.112.122408 Image by Photospin.com/0020048 Mixed BerriesBy Joanna ManeroWhat are bioactive compounds and what is their role in the prevention of Cardiovascular Disease?  This blog will only discuss anthocyanins but tune into Dr. Elvira de Mejia’s Free webinar, on March 15th at 10 am CDT to find out more about the health benefits of phytonutrients.Phytonutrients and Cardiovascular DiseaseTo register, visit the event page.Anthocyanins are flavonoids found in a large variety of foods.  They are the most widely consumed flavonoid and are responsible for the beautiful red, purple, and blue coloring found in fruits, vegetables, grains, and flowers.  Aside from coloring our plate, they provide a large array of health benefits such as protection against liver injuries, reduction of blood pressure, improvement of eyesight, suppression of proliferation of cancer cells, and cardiovascular disease prevention (Novotney 2012; Knczak and Zhang 2004).   Anthocyanins have been used as traditional or folk medicine around the world. Only recently have we begun to research these health benefit claims.The role of anthocyanins in cardiovascular disease prevention is due to their protective oxidative stress properties. They are believed to act on different cells associated with the development of atherosclerosis. An Iowa Women’s Health Study of 34,489 postmenopausal women found that eating strawberries and blueberries just once per week was associated with a significant reduction in death from cardiovascular disease over a 14 year period (Mink et al., 2007).  Similarly, a study of 93,600 healthy women from the Nurses’ Health Study II revealed a 34% lower risk of myocardial infarctions (heart attack) in women who consumed three servings of blueberries and strawberries per week (Cassidy et al., 2013).  Additionally, anthocyanins have been shown to lower systolic blood pressure and arterial pressure, which can result in fewer cardiac events, such as a heart attack (Jennings et al., 2012).Anthocyanin-rich foods include:Asparagus (purple)BlackberriesBlack RiceBlueberriesConcord GrapesCranberriesEggplantPomegranatesPurple CornRaspberriesRed CabbageRed RadishesSweet CherriesThere are still several aspects of anthocyanins that require more research.  Since anthocyanins are typically studied in fruit extracts, they are present in a combination of compounds and may not act independently.  In fact, when anthocyanins are studied in combination with other compounds, rather than in isolation, the effects tend to be greater.Anthocyanin-containing foods are beautiful, delicious and nutritious.What are your favorites anthocyanin containing foods?Also, let us know what you would like to learn about anthocyanins and other bioactive compounds.last_img read more

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